Don't get into a cock fight with the wardens until you really mean it. Not to test, not out of boredom, not if you can help it. This place learns you. It's like a boa constrictor. Every bit of breath you let out, in hopes of drawing more back in, you lose that space, until you're crushed right down to nothing.

In the end, it happens anyway, but stay as still as you can until you need to put up a fight.